At 122 kg, life often felt like a struggle—climbing stairs left me breathless, and even simple daily routines required extra effort. I knew that losing weight wasn’t just about appearance; it was about reclaiming energy, confidence, and long-term health. What I didn’t realize then was how transformative the journey would be—physically, mentally, and emotionally.
The spark for change wasn’t sudden. It came from a quiet acknowledgment: I needed to take control. I wasn’t chasing a number—I wanted a lifestyle that made me feel alive and strong.
Building My Routine: I quickly realized that sustainable change comes from consistent habits, not quick fixes. Over the years, I built a multi-faceted approach that balanced nutrition, exercise, and mental discipline:
Fasted Cardio & Treadmills: Starting the day with fasted cardio became a cornerstone of my regimen. Running on the treadmill in the morning pushed my limits and taught me to embrace discomfort.
Intermittent Fasting: Structuring my meals helped me control cravings, regulate hunger, and improve metabolic health without extreme restriction.
Diet & Protein Focus: Nutrition became my ally. Protein-rich meals, controlled portions, and balanced macros helped fuel workouts and preserve lean muscle while shedding fat.
Yoga & Mindfulness: Yoga enhanced flexibility, reduced stress, and reinforced the mind-body connection essential for sustainable progress.
Cravings Control: Learning to pause, reflect, and sometimes substitute cravings with healthier options strengthened my discipline.
Cycling & Outdoor Workouts: Cycling not only improved cardiovascular endurance but also made fitness enjoyable and sustainable.
Powerlifting & Strength Training: Lifting weights built muscle, increased metabolism, and gave me tangible milestones of strength and capability.
Patience and Consistency
This journey wasn’t about instant results. Each session, each disciplined meal, and every choice to resist cravings compounded into visible transformation. I learned to set small, achievable goals—like running an extra kilometer, lifting slightly heavier weights, or sticking to intermittent fasting a day longer—and celebrate them.
Transformative Results
From 122 kg, I gradually reached 85 kg. Beyond the physical change, I gained resilience, self-discipline, and a deep understanding of my body. Training taught me that progress is rarely linear, but consistency always wins.
Lessons for Life:
Sustainable health comes from balance: nutrition, exercise, and mental discipline.Cravings, setbacks, or plateaus are part of the process—acknowledge them and keep moving.Every small, consistent action compounds into meaningful transformation.
Moving Forward
Today, my weight is more than a number—it’s a testament to discipline, self-compassion, and persistence. Fasted cardio, powerlifting, yoga, cycling, and mindful nutrition aren’t just fitness strategies—they’re tools that empower me to live a fuller, healthier life.To anyone on their own path: embrace the journey, celebrate small wins, and trust the process. Change is gradual, but every step matters
